canstockphoto3476385Are you thinking of ways to save money on meals for your family? Most fast food restaurants have a dollar menu for customers who are looking for a cheap way to feed their families. Although, you can feed an entire family for a little over ten bucks, chances are that fast food is costing you a lot more than you think. Let’s look at the realistic cost of take-out food.


The average person spend between $1000 and $2000 a year on fast food. Many people love to eat there because the price is cheap on some items on the menu and it’s convenient. You can go through the drive thru and receive your meal in a couple of minutes instead of standing over the stove. You can get burger, fries and a soft drink for less than $5 for yourself if you order from the dollar menu. Eating these types of meals on a daily basis does have its risks.

Consumption of take-out meals on a regular basis isn’t healthy since it’s full of sodium, sugar and trans fats. It causes fatigue in some people and can lead to more chronic illnesses.  It also contribute to lifelong illnesses such as diabetes, high blood pressure, heart disease and cancer. This will not only eat away at the quality of your life, it can also eat away your bank account. Being sick can get really expensive.

Fast Food Restaurants often have healthy meals on the menu, but you will be surprised that some of the items that you think are healthy are full of calories and fat. Here are some ways to save you money while eating healthy.


If you are working a hectic schedule and don’t have time to cook there are ways to eat healthy from fast food restaurants. You can order salads with low-fat or no salad dressing at all. Some salad dressings have high calories, especially if you add a lot. You can choose to eat your burgers without the buns, cheese and mayo.

It would cost you a lot less money by preparing your own home-cooked meals. If you want to cook burgers for your family, it will be a lot cheaper by purchasing it by the pound at the supermarket. Grocery Stores usually have regular sales on ground beef and you will be able to feed a family of four for less than five dollars in most cases. Add two dollars for hamburger buns another two dollars for frozen fries and you will still spend less than ten dollars.

When you add it up, you will save yourself a few bucks.

If you want to change it up with a healthy meal, you can make your salad similar to what’s sold at fast food restaurants. You can get a bag of lettuce for two dollars and add some chopped vegetables, croutons and salad dressing. If you want to add some extra flavor, just add turkey or chicken breast to the mix.  If you include iced tea or soda, this will still save you money.

The amazing part is that you will probably have some food left over, which doesn’t often occur when you get fast food.

Saving a couple of dollars on a meal may not sound like much, but it will add up, especially if you eat out on a daily or even a weekly basis.

The next time you are tempted to order fast food or go to the drive-thru, keep driving and head to the grocery store. You will feed your family for less while staying healthy.

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